es eu en

Trash Cooking

Trash cooking maximizes food usage and reduces waste. Explore this practice and learn to give new life to discarded ingredients, reducing your environmental impact in the kitchen!

Croquettes with leftover vegetables and stale bread

Reference Unit
AROUND 20 CROQUETES
Pre-elaborations

Finely chop the leftover vegetables.
Soak stale bread in milk.
Prepare three plates: one with flour, one with beaten egg, and one with breadcrumbs.

archivoChatGPT Image 16 sept 2025, 11_47_53.png
Ingredients

150 g cooked leftover vegetables (leek, carrot, chard, broccoli, etc.)
100 g stale bread soaked in milk
½ onion
2 tbsp flour
400 ml milk (including the soaking milk)
2 tbsp olive oil
Nutmeg, salt, pepper
For coating: breadcrumbs (from stale bread), 1 egg, flour

Elaboration

Sauté onion in olive oil.
Add chopped vegetables and cook for 5 minutes.
Stir in soaked bread and flour, mix well.
Add milk gradually, stirring until thick.
Season with salt, pepper, nutmeg. Let cool.
Shape croquettes, coat in flour, egg, breadcrumbs.
Fry until golden brown.

Reuses cooked vegetable leftovers and stale bread, turning waste into a tasty dish.

logo_lanbide_heziketa
logo_Govierno_Vasco
logo_tknika